Learn the basics of freediving from the professionals. Freedive Academy offers training for different levels of freedive mastery right in Panglao - the "freedive capital of asia". It offers training with different difficulty levels, from the basics to mastery, to certification and even how to become an instructor yourself.

The Provincial Capitol of Sultan Kudarat not only contains the province's seat of government, but is also a must-see attracion that showcases Islamic architecture and interiors. A statue of Sultan Kudarat lies out front while the interiors of the majestic five-story building are filled with Islamic design elements and details throughout all five floors.

Pangadilan Falls is a natural waterfall whose cascades snake through fascinating columns of rock formations that form a river-like basin.

La Palmera Mountain Ridge offers exhilerating views of velvety green mountain ridges that change to brown when the grass starts to wither.  “La Palmera” was derived from the palm plantations found throughout the region.

One of the most beautiful and most-visited waterfalls in the area, Tres Andanas - which means "three floors" - is marked by three cascades of water that flow over an interesting, serrated rock formation leading down to a basin.

These natural hot and cold spring pools can be reached via beginner-friendly trekking trails nestled in a virgin forest. It has picnic tables and huts which can accommodate families and large groups.

Bansada Agri-Eco Adventure Park offers a stunning view from any angle. It has a restaurant/cafe overlooking the surrounding majestic mountains as well as gazebos, gardens, and several view decks where guests can breathe in the fresh air and enjoy the view.

Camp on white sands in Mindanao's hidden gem - Balut Island. A part of the the Paril-Sangay Protected Area, it boasts stunning snorkeling and diving sites filled with marine life. The beach is just as beautiful and relaxing, with clear blue waters contrasting the vibrant greenery. The island is also home to some Manobo and Tausug indigenous communities.

Balot Coral Beach Resort is a lesser known beach getaway in Brgy. Paril, Sultan Kudarat. It is an ideal stopover to include in your island-hopping tours around Sultan Kudarat.

Lebak Katunggan Coastal Eco Park is a 720-hectare mangrove forest teeming with marine and wildlife. It has a 1.6-km boardwalk that goes through the forest and out to Taguisa Beach. Make sure to sample the fresh, local seafood such as prawns and crabs.